The EdWellness Journal

In recent years, the conversation surrounding mental health has gained significant momentum, and rightly so. Mental health is as crucial as physical health, yet it has often been stigmatized and neglected. Understanding its importance can lead to a healthier, more fulfilling life. Understanding Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our decision-making, stress management,